Hypertension-Lowering Diet Linked To Lower Depression Levels

Hypertension-Lowering Diet Linked To Lower Depression Levels    

Diet Helps The Gut Microorganisms, Which In Turn, Produce Hormones That Combat Depression    

The DASH diet is based on fruits, vegetables, lean meats, and low-fat dairy foods, and has been designed to fight high blood pressure. However, researchers have found out that it also helps to combat depression. Studies have proved that there is a link between our gut microbiota, the microorganisms in the intestine that help digest the food, and the mood. These microorganisms have an active role in the production of hormones that regulate our moods, such as serotonin and dopamine. To prove the link between a healthy diet and depression, researchers, evaluated the dietary habits of a group of people and compared it to the DASH diet, and to their mood. However, the most interesting finding was the effect of a healthy diet combined with antidepressant drugs. Click here for more info.

 

Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety

Beta Blockers Are Heart Medications But Are Also Prescribed For Anxiety    

They Deal With The Physical Effects Of Anxiety, Such As Rapid Heartbeat Upset Stomach, Headache, And Low Blood Pressure    

Beta blockers are medications for cardiovascular conditions. However, according to specialists, they can also help with the physical symptoms of anxiety. These medications are usually prescribed to patients with cardiovascular problems, such as abnormal heart rhythms, chest pain, and low blood pressure, blocking the beta receptors on the heart in order to slow down the number and intensity of beats. Even though this is a medication for cardiovascular problems, it is also useful for anxiety, because some of its physical symptoms are similar, such as headaches, rapid heartbeats, muscle tension, shakiness, sweating, upset stomach, and nausea, among others. The most common beta blocker is propranolol, but cannot be prescribed for long-term treatment of anxiety. According to specialists, the medication should be taken on an as-needed basis if there is an imminent anxiety situation, such as a presentation, a job interview, a speech, a college test, of a social situation. For long-term treatments, there are medications such as selective serotonin reuptake inhibitors (SSRIs) that act as antidepressants, and serotonin-norepinephrine reuptake inhibitors (SNRIs) that work as both an antidepressant and pain reliever. These medications increase the level of serotonin production (also called the happiness hormone) and norepinephrine, a hormone that controls the heart rate in the body. Additional information click here.

 

A Decrease In Blood Supply To The Brain May Result In Vascular Dementia

A Decrease In Blood Supply To The Brain May Result In Vascular Dementia    

It Shows A Lower Capacity To Solve Problems And Make Decisions, Among Others    

There are cases in which the cardiovascular system cannot provide the necessary supply of blood to the brain. The result is brain damage because it does not obtain the necessary nourishment. This condition, called vascular dementia, reveals itself as problems related to organization or planning, problem-solving, or decision-making. Other symptoms are linked to a decrease in concentration, memory, and fluency of speech, among others. Also, there are mood changes, including depression and anxiety. However, this is not the only type of dementia. In Alzheimer’s disease, sufferers have a difficulty learning new things, and in frontotemporal dementia, the patient behaves oddly and has difficulty understanding long sentences. However, even though these are degenerative diseases, meaning that they will only worsen, there are ways to low then down. More info click here.

 

Macular Degeneration Is The Main Cause Of Age-Related Vision Loss

Macular Degeneration Is The Main Cause Of Age-Related Vision Loss    

Hypertension And Obesity Increase The Risk Of This Condition    

Macular degeneration is a condition when the central part of the retina, called the macula, is damaged. It is the main cause of age-related vision loss, and it is related to obesity, high blood pressure, sedentarism, and a poor diet. When the macular begins deteriorating, the person sees a blurry spot at the center of the field of vision, which gradually spreads outward. The macula focuses the central vision in the eye, and its deterioration will reduce the ability to recognize faces, colors and read. One type of macular degeneration includes the leaking of blood in the macula, while the other involves the thinning of the macula. Even though there is no cure, it is important to prevent it by controlling hypertension, excessive weight, and doing physical activity. More details click here.

 

Dizziness And Blurred Vision Are Symptoms Of Low Blood Pressure

Dizziness And Blurred Vision Are Symptoms Of Low Blood Pressure    

It Causes Poor Blood Irrigation On Inner Ear And Eyes    

If you experience dizziness, the cause might be low blood pressure. Other symptoms are nausea, fatigue, blurred vision, and fainting, among others. Low blood pressure, also called hypotension, occurs when blood pressure is below 90/60mmHg. The blood does not irrigate properly certain organs, like the inner ear, causing dizziness and loss of balance, the eyes, which is the cause of blurry vision, and the brain, resulting in fainting. There are ways to deal with it, such as eating smaller meals throughout the day. Click here for more info.

 

Negative Effects Of Sleep Apnea On Blood Pressure

Negative Effects Of Sleep Apnea On Blood Pressure    

Sleep apnea occurs when the air passage in the body is interrupted when sleeping, resulting in loud snoring and in breathing interruptions which can last from ten seconds to one minute. This leads to poor sleeping and a sense of fatigue on the next day. Among its consequences are high blood pressure, cardiovascular disease and a high risk of heart attack, depression, and diabetes. Check the full list. More Information click here.

 

Cucumbers Promote Bone Health And Help Reducing Bad Breath

Cucumbers Promote Bone Health And Help Reducing Bad Breath    

They Also Lower The Level Of Bad Cholesterol And Increase The Level Of The Good One    

Besides being great for salads, cucumbers also have beneficial health properties. They are rich in vitamin K, promoting bone health. Vitamin K is fundamental for bone health and formation, and low levels of this vitamin have been linked to an increase in the risk of fractures and osteoporosis. Cucumber seeds lower the level of cholesterol, decreasing bad cholesterol (LDL) and triglycerides, and increasing the good one (HDL). Also, according to recent studies, it reduces the risk of estrogen-related cancers, such as breast, ovary, uterus, and prostate cancer. The fluid in cucumbers also helps fight bad breath. Along with saliva, it cleanses the foul-smelling bacteria from the mouth. Click here for more details.